After two years of complicated lockdown summers the past few months have been a true relief. But let's be honest, the kids are back in school, work is starting again and we need to get back into our daily routines. This month we'll be helping you out. 30 days of tips, tricks and stories to get you back to being a Routine Machine!
A routine helps you bring structure to your day, so you can focus on what's most important and get the most out of your day.
Getting back to your routine can be challenging. But we got you covered! This month we'll be sharing tips and tricks to help you get you back on track.
5 minute power lunch recipes
Packed with nutrients, easy to make, 5 minute lunches.
Healthy, Easy, Tasty.
First recipe: Mexican salad bowl
Toss in red beans, maize, salad, tomatoes, red onion, cucumber and olives in a bowl. Mix with olive oil, lime, salt, and peper and voila! It's protein rich, filling, packed with nutrients and veggies. For all the avocado lovers out there, top up with some avocado cubes or a homemade guacamole.
Podcast tips for walking, online yoga class tips, the best 7 minute work-out and more. Physical activity help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
So let's start with my personal favourite: Super Soul Conversations. A combination of new podcasts and older recording from Oprah talking to inspiring artist, leaders, healthcare professionals and authors. Sharing new insides every time. I love all the different perspectives it offers and this podcast definitely helps me to get more steps in every day.
Selfcare has been truly on my priority list the last view months. While moving houses and offices there wasn't much time to relax so taking care of yourself can quickly become less of a priority even if busy times are the most important times to truly get in a routine and take care of yourself, your body and your health.
For me selfcare exist of three things:
1. Mental health
2. Physical health
3. Skin health
This month I'll be sharing my tips and tricks for all of the above starting with my skin health.
Let's get that sun soaked, dehydrated skin taken care off. Functioning as an after-sun, moisturizer, anti-fizz hair oil and even salad dressing, our 100% natural Moringa Oil can do it all! It's anti-ageing and fast drying. I truly love it!
Check out our moringa oil
That's it for now! I'll be back with more tips and tricks on both our Instagram as here in this blog post!