News — Beweging

This month we started with our "Walking Challenge". 5000 steps, every day. Believe me it is fantastic! Not only is it giving you the necessary daily exercise, it also brings you clarity and peace of mind. Now is the perfect time to take a walk. Flowers are blooming, trees are about to get leaves and the temperature is getting more pleasant every day. Hybernating-time is over for nature and for you! Well nice all that exercise and walking, but why should I do it? Walking brings you many positive physical and mental benefits and you do not have to do it...